Lauren is the director of the Vancouver School of Yoga’s Foundational (200hr & 240Hr) teacher training program and co-founder of www.Yogo.tv. She has been passionately involved in Yoga since 2002 and is grateful every day for this crazy thing called “Yoga”.

Lauren wears her heart on her sleeve and teaches from a sincere and authentic place. She’s committed to walk the talk by getting to her yoga practice everyday and recognizes that the choices she makes on the mat, make a difference off the mat. So with an open heart and a playful spirit, Lauren will lead you through a dynamic yet thought provoking class that is sure to leave you feeling deeply connected to your community, your body and your Self.