I believe yoga is the truthful recognition of Self and a remembrance of your divine connection to everyone. It's the way I live my life; my relationships, how I raise my daughter, the food I eat and the way I wish to create the world I live in. I practice asana to cultivate a peaceful mind & heart so that I can reflect that outwardly. I try to be humble and be open, so that the teachings can reveal themselves in new ways everyday. When I teach, I allow space & softness, and just be kind of a background noise so that people can be with their Self on the mat. I have so much gratitude for this powerful healing practice and lifelong journey. I am inspired by my daughter, music, dance, nature and love.